Cognitive Behavioural Therapy, or CBT, is a highly effective and evidence-based approach to mental health that helps you understand and manage your thoughts, emotions, and behaviours in a healthier way. At its core, CBT empowers you to break free from negative patterns of thinking and replace them with more balanced, positive ones—leading to meaningful changes in how you feel and act. 

• Agoraphobia 
• Anger
• Anxiety 
• Body Dysmorphic Disorder (BDD)
• Depression
• Developmental trauma
• Generalised Anxiety Disorder
• Grief and loss
• Health Anxiety
• Low mood
• Low Self-Esteem
• Obsessive Compulsive Disorder (OCD)
• Panic attacks and Panic Disorder
• Phobia
• Post-Traumatic Stress Disorder (PTSD)
• Relationship difficulties
• Separation Anxiety 
• Social Anxiety Disorder
• Stress

1. Accessibility.  Often there are many barriers to accessing face-to-face therapy. For instance, if you live in a rural area, have limited access to public transport or do not drive, have mobility difficulties. Remote therapy can help eliminate some of the geographical obstacles.  Location or distance should no longer be a barrier- you can access therapy via your smart phone, tablet or laptop.

2. Time.  Life can be hectic! In the everyday chaos finding time for yourself can be a struggle. Whether you have a busy work schedule, have care commitments, remote therapy can fit around your availability.

3. Privacy.  Your therapy sessions can be in the comfort of your home or chosen location, no need of worrying of who you may see in the waiting room!