I have been working with adults, children and young people experiencing mental health difficulties since 2014 both the NHS and private sector.
The primary orientation in my work is based around how one’s early life experiences shape and form their views, impacting and influencing beliefs, values, relationships and behaviours. I pride myself on how I can encourage conversation to flow and help clients make connects from life events to the current situation and then apply skills and strategies to help bring in the shift needed. I am confident in adapting my approach from problem solving to providing a safe place to discuss and explore one’s experiences, whilst understanding meaning, I am happy to adapt my approach and tailor it to your needs to ensure you are getting the most from your therapy sessions.
Deciding to start treatment can be a tough and daunting decision, my clients have shared I am friendly, warm and easy to talk to. I pride myself in offering a safe and non-judgmental space where you can explore the issues that you would like to talk about. I offer a free 15-minute consultation, and we can think about how you can enhance your life and make it more fulfilling.
The name of my practice is CBT with Sonia, and I value hearing the story’s each person shares and being a part of their transformation journey.
2022- PGDip in Evidence-Based Psychological Treatment for Children and Young People (IAPT).
2019- PGDip in Social Work.
2018- MSc in Psychology.
2015- BA (Hons) in Education Studies
BABCP- The British Association for Behavioural and Cognitive Psychotherapies
Social Work England- SW126765
Member of BAATN- The Black, African and Asian Therapy Network
Insured by Brightside
Registered with ICO- Information Commissioner’s Office- ZB582226