I aim to respond within 48 hours (Monday to Friday).
If I do not think I am the right therapist for your needs, I will let you know and may suggest alternative support.
Your information is kept confidential and only shared without consent if there is a serious concern about safety. Where possible, this would be discussed with you first.
Email: info@cbtwithsonia.co.uk
This service is not suitable for urgent or crisis support.
If you are in immediate distress or feel unable to keep yourself safe, please seek urgent help:
Samaritans: 116 123 (free, 24/7) or samaritans.org
Shout: text SHOUT to 85258 or giveusashout.org
Childline: 0800 1111 or www.childline.org.uk
If you are in immediate danger, call 999 or go to A&E.
CBT with Sonia | Britghter Self, Brighter Future
Oxford OX2
Email: info@cbtwithsonia.co.uk
BABCP Accredited CBT Psychotherapist
Registered with Social Work England
ICO Registered | Fully Insured
BAATN Member
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