Calm, practical CBT for anxiety, low mood, and overwhelm

•  Ongoing anxiety or constant overthinking 
• Low mood or loss of motivation 
• Feeling overwhelmed or emotionally drained 
• A difficult life event or period of change 

I also support children and young people who may be struggling to understand or manage their emotions.

My work is focused on helping you understand what’s been happening and why things feel the way they do.

Together, we look at patterns that may be keeping you stuck and find ways to respond differently - in a way that feels manageable.

Sessions are collaborative and paced around you, so you feel supported rather than overwhelmed.

Therapy offers a space to slow things down and make sense of what’s going on.

We’ll focus on what may be keeping things difficult and take small, realistic steps towards feeling more stable and in control.

If you’re considering therapy, a free 15-minute consultation is a simple first step.