CBT Therapy for adults, children and young people in Oxford

• Anxiety, panic and phobias 
• Low mood and depression 
• OCD and intrusive thoughts 
• PTSD and trauma-related difficulties 
• Health anxiety 
• Social anxiety 
• Low self-esteem 
• Grief and loss 
• Stress and overwhelm 
• Relationship difficulties

I also provide specialist SEND support within schools. 

 Therapy is not about endlessly talking through difficulties. It is about understanding what is maintaining them, and learning how to respond differently.

Most people come to me feeling stuck in patterns like:

• overthinking and mental noise 
• avoidance or withdrawal 
• emotional overwhelm 
• self-criticism or anxiety spirals 

Together, we work to break these cycles in a structured and manageable way.

CBT is structured, practical, and focused on change.

We will:

• understand the patterns keeping difficulties going 
• identify triggers and responses 
• build practical strategies you can use day-to-day 
• work at a pace that feels manageable 

Sessions are collaborative and steady, not overwhelming.