
What clients often describe is a gradual shift from feeling overwhelmed or stuck, to feeling more steady, more in control, and more able to respond differently in daily life.
“My therapist, Sonia, has been brilliant. Made the sessions engaging and thought provoking.”
Male, 34
“Sonia has been fantastic throughout all my sessions.”
Male, 29
“Very knowledgeable and professional friendly approach.”
Male, 35
“Sonia is proving invaluable to my recovery.”
Female, 34
“I've always been very sceptical about therapy, and its ability to help me; especially when you truly believe that you are beyond help. I've now been seeing Sonia for 6 weeks, and despite my initial hesitancy, Sonia was able to coach out of me thoughts and feelings that I had been oppressing for years.
Not only does she have an incredible ability to get you talking (I hate talking usually, and actively avoid interactions!), she also then furnishes you with the tools to be able to recalibrate the destructive thought processes (in my case anyway) that have led you to seek therapy in the first place.
Change happens very incrementally; without you even noticing at first. But then the changes become apparent - not just to yourself, but also to others. Sonia has made the process easy to navigate and for the first time in my life, I am speaking with someone who I feel really understands me. There was no massive 'Eureka!' moment for me - but the changes (for the better) have been a constant.”
Female, 39
"Really good, you have formed a really good relationship with me, I look forward to the sessions which I have never had before. I like the detail you go into explaining what causes anxiety, knowing I am not on my own."
Female, 16
"Sonia has been really great and has helped us put some tools and techniques in place to help my child, so I feel we are in a better place. I’d like to pass on my thanks to Sonia. She has been a wonderful therapist, I loved the manner in how she approached and worked with my child, even when my child wasn’t as responsive. Sonia was also incredibly flexible in agreeing early morning sessions, which meant it was feasible and easy for me to support my child in attending – I am so grateful for the this."
Parent of a child, female, 8
If this feels like the kind of support you’re looking for, you’re welcome to arrange a free 15-minute consultation.
CBT with Sonia | Britghter Self, Brighter Future
Oxford OX2
Email: info@cbtwithsonia.co.uk
BABCP Accredited CBT Psychotherapist
Registered with Social Work England
ICO Registered | Fully Insured
BAATN Member
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